woww... sat went to ippt with choon hong. den after tad went to catch a movie tgt, alongside with Qihao... :) was a good evening.. IPPT gt major improvement lor. i had nv passed 4 stations in my life before.. n pull up I can finally do 7! ! ! ! that is like to me, a big improvement! hehe... only 2.4 i dunno why my timing deprove drastically... 14 minutes eh! ! ! >.< I could hv done alot better. I think i ran too little for the past 2 weeks (Given my tight job schedule :( )

But nonetheless, I am still happy cos I can see myself improving! : )

thanks lta loke, if u see this. without u, my pull up wun improve :P